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Counselling / Psychology / Mental Health
For many, just the thought of talking to someone can be terrifying. So, we would like to congratulate you for reaching out and taking that first, giant step forward.
Whole Self Counselling is a team of Registered Therapeutic Counsellors with the Association of Cooperative Counselling Therapists of Canada.
Our counselling styles are a medley of therapeutic perspectives and modalities that include; Somatic Experiencing Therapy, BrainSpotting, Safe and Sound Protocol (SSP) Transpersonal Psychology, Family Systems Theory, Person-Centered Therapy, Gestalt Therapy, Positive Psychology, and Trauma Informed approaches.
It is important that you always remember that you are always in control of the direction that your therapy takes, and you always have the right to say no if something is too uncomfortable in the moment. With that in mind, and in order for you to gain the most value out of our work together we will encourage you to:
- Invitation to Take Emotional Risks.
Getting the most out of this experience involves being willing to open up. During counselling sessions strong emotions and feelings can arise. Patience, courage, and persistence may be required for you to achieve the transformational shifts that you desire.
- Invitation to Practice Home Steps.
Together, we determine helpful steps for you to work on or practice between sessions. It is important to remember that these steps are not required, merely an invitation for growth. Taking steps to incorporate new learning into your life outside of your counselling sessions can make a world of difference.
- Invitation to Share.
Do your best to take therapy home with you. Allow your words and actions to reflect your new learnings, and share this with your significant relationships. Sharing in this way allows you to expand your support system and avoid isolating yourself from important others.
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Need Help? Info@WholeSelfCounselling.ca